The Swank MS Foundation is a 501(c)(3) private charity that provides information and resources on the Swank Low Fat Diet, vitamin supplements, and life-style changes beneficial to patients with Multiple Sclerosis, as well as their families and friends, as pioneered by Roy L. Swank, M.D., Ph.D.
No processed foods containing saturated fat and/or hydrogenated oils.
Saturated fat should not exceed 15 grams per day. Unsaturated fat (oils) should be kept to 20-50 grams/day.
Fruits and vegetables are permissible in any amount.
No red meat for the first year, including pork. After the first year, 3 oz. of red meat is allowed once per week.
White-meat poultry (skinless) and white fish are permissible, but avoid dark-meat poultry and limit fatty fish to 50 grams (1.75 oz)/day.
Dairy products must contain 1% or less butterfat unless otherwise noted. Use egg whites only, no yolks.
Cod liver oil (1 tsp. or equivalent capsules) and a multi-vitamin and mineral supplement are recommended daily.
Whole-grain breads, rice, and pastas are encouraged.
Daily snacks of nuts & seeds are good sources of natural oil, and help maintain a good energy level.
Consult a physician before embarking on this or any other diet.
Every patient is different. Information on this site does not constitute medical advice or treatment.
This site does not constitute a doctor-patient relationship.
The Swank MS Foundation
PO Box 82254
Portland, OR 97282-0254
email contact: fdn@swankmsdiet.org
© 2015 by The Swank MS Foundation. All Rights Reserved.
Header Photos by Cynthia Classen, Classen Design©
Banner Photo by KKey©
Powered by Squarespace
