About The Swank MS Diet - Print-friendly

QUICK REFERENCE

1. Saturated fat should not exceed 15 grams per day.

2. Unsaturated fat (oils) should be kept to 20-50 grams per day.

3. No red meat for the first year.

4. After the first year, 3 oz. of red meat is allowed once per week.

5. Dairy products must contain 1% or less butterfat unless otherwise noted.

6. No processed foods containing saturated fat.

7. Cod liver oil (1 tsp. or equivalent capsules) and a multi-vitamin and mineral supplement are recommended daily.

View on a separate page and print this Quick Reference.

DIET RECORDING FORM
Date	Sat. Fat	Oils
Breakfast
Lunch
Snack
Dinner
Snack
TOTAL FOR DAY

Consult with a physician before embarking on this or any other diet.
Every patient is different. Information on this site does not constitute medical advice or treatment. This site does not constitute a doctor-patient relationship.